The Subscription Life: Why You Can’t Quit and Why That’s the Point

“You’re not paying for stuff. You’re paying to not think.

That’s what Ella tells herself every morning as she laces up her Allbirds, hits her Peloton app, and queues up a Daily Calm. She lives alone now in a rent-controlled apartment in Brooklyn—once a riot of jazz records, film negatives, and cookbooks. She grew up in the ‘90s, when HBO still mailed out DVDs and newspapers blackened your fingertips. She remembers that world.

Now she’s subscribed to more things than she owns.

Netflix, yes. But also:

  • Car insurance via Root.
  • Skincare via Curology.
  • Blue Apron for Tuesday dinners.
  • A subscription for live jazz via Nublu Sessions.
  • Oh, and a therapist she pays monthly, even when she skips half the sessions.

Somewhere across the world in Mumbai, Vikram—28, UX designer, crypto hobbyist, Hinge romantic—is no better.

He pays monthly for:

  • Notion (work).
  • Headspace (mind).
  • Hinge (hope).
  • Cult.Fit (abs he doesn’t have).
  • Turtlemint insurance (because car crashes are real).
  • Cred for credit card rewards he forgets to use.
  • A Spotify subscription his ex still uses.
  • A members-only NFT art collective called Swatcha Haus.

Two different cities. Two different eras. Same quiet addiction to convenience on tap.

Welcome to the subscription life.

So, What Is a Subscription Model?

At its core, a subscription model means you pay regularly to access something over time, instead of buying it outright.

But it’s more than a billing format. It’s a psychological contract:

“You show up, we’ll show up—again and again.”

It’s designed to embed a product into your life so deeply that leaving feels like self-harm.

The Anatomy of a Subscription Model

Like all great addictions, this model has structure. Here’s the first-principles breakdown:

LayerDescriptionWhat It Looks Like
1. HookInitial value or emotional appeal“Try free for 30 days”, “Unlock Pro”
2. Entry PointHow easy it is to start1-click signup, no commitment
3. Value LoopOngoing benefit that justifies the feeWeekly playlists, daily meditations, fresh meal kits
4. Retention TriggersStickiness baked inHabit tracking, streaks, auto-renewals
5. Tiering or TokensMultiple access levelsFreemium, credit systems, usage-based pricing
6. Exit FrictionBarriers to cancellation or loss of valueData loss, fear of missing out, re-onboarding effort
7. Feedback LoopData used to personalize and refine“Because you watched…” or “We noticed you liked…”

Why Subscription Models Are Winning (IKYK)

Here’s the thing: subscriptions are sticky, and that’s exactly what makes them powerful.

  • Predictable revenue: Good for business forecasting.
  • Habit formation: Good for engagement.
  • Low upfront cost: Good for conversion.
  • Continuous data flow: Good for personalization.

Between 2012–2023, the Subscription Economy grew 435%, outpacing the S&P 500 by 6X.

A 2021 research study by Whistl found that 81% of UK households had signed-up to a subscription service, up from 65% a year before.

From Loyalty to Stickiness

In the ‘90s, Ella had a loyalty card from the corner video store. Rent 10 tapes, get the 11th free. That was loyalty.

Now? Loyalty is dead.Vikram can switch to any app, any service, anytime. What matters now is stickiness.

Product stickiness =

  • It’s useful.
  • It’s integrated.
  • It’s a pain in the ass to leave.

Spotify? Sticky.
Apple ecosystem? Sticky like molasses in August.
That finance dashboard that knows your entire adult history? So sticky you forget your bank’s name.

Modern product builders don’t aim for loyalty. They engineer stickiness.

How Subscription Models Vary by Industry

Let’s look at how different sectors shape the model:

SectorSubscription TacticExamples
Media & StreamingFlat-rate unlimited contentNetflix, Disney+, Substack
SaaSFreemium → Pro tiers, usage-basedNotion, Figma, Adobe
eCommerce & RetailCuration, replenishment, perksHelloFresh, Dollar Shave Club
InsuranceMicro-premiums, usage-based, bundle offersRoot, Turtlemint, Lemonade
FinancePremium services (e.g. FX, cashback), robo-adviceRevolut, Plum, Cred
HealthcareTelehealth, mental wellness, preventive plansHeadspace, BetterHelp, One Medical
Art & CultureAccess to digital collections, community, eventsPatreon, Nublu Sessions, Swatcha Haus
FashionRent-the-runway, exclusive drops, sustainable wardrobesRent the Runway, Stitch Fix, Seasons
Food & BeverageCoffee subscriptions, meal kits, pantry curationPret, Blue Apron, Atlas Coffee Club
Fitness & WellnessVirtual training, mindfulness, hardware+contentPeloton, WHOOP, Cult.Fit

Ella gets her art fix from a digital MoMA subscription. Vikram gets his dopamine fix from a yoga app that tracks his spine alignment.

Different strokes. Same model.

10 Subscription Models to Learn and Steal

No.ModelDescriptionGreat ForExample
1FreemiumFree entry, pay for power featuresSaaS, tools, mediaNotion, Spotify
2Flat-Rate AccessAll-you-can-use for one feeContent, wellnessNetflix, Headspace
3Tiered PlansPrice/feature gradationSaaS, insuranceZoom, Adobe
4Pay-As-You-GoUsage-based pricingCloud, APIs, insuranceAWS, Twilio
5Curation BoxRegular deliveries, often themedRetail, food, groomingBirchbox, Scentbird
6Token/Credit SystemMonthly tokens/credits to redeemEducation, entertainmentAudible, Skillshare
7Community + AccessAdds belonging to contentCreators, niche clubsPatreon, Circle
8Data-Driven PersonalizationHyper-personal offers per userWellness, financeWHOOP, Plum
9Hardware + ContentDevices with ongoing experienceFitness, healthcarePeloton, Mirror
10Flexi-Use BundlesModular subscriptions, user chooses what to includeTelecom, finance, fashionAirtel Black, Revolut Metal

Whether you’re designing a subscription, tearing one down, or living under its spell, ask:

  • What’s the value loop for my user?
  • How embedded is this into their daily life?
  • What’s our retention mechanism?
  • What does quitting feel like?

Ella once said she’d cancel Netflix and finally read Proust.
Vikram swore he’d delete Bumble after New Year’s.

They’re still paying. And maybe so are you.

That’s the point.